Good salad breakfast: lobster, soft boiled egg, veggies and olive oil dressing. Very simple but very yummy. You try!
Take olive oil (not refined but cold pressed extra virgin) daily. Not only once but with every meal. It is considered a superfood because of its rich and powerful nutrients for health. It can lower cholesterol, cardio-protective, is anti-inflammatory, anti-carcinogenic, and has many many other health benefits.
In addition to taking it internally, you can use it for oil-pulling for better periodontal and general health, and apply it to the skin for skincare and combating skin problems.
When you are reaching a certain age, it is important to get as many good things as possible for your body, and olive oil is definitely a MUST for daily life.
#IRCShop #SERAFINO #ExtraVirginOliveOil #Salad #GoodFat #LowerCholesterol #CardioProtective #SuperFood
